Your commute
is fifteen feet.
Rebuild what
the office took.
Six evidence-based habits for the specific pathologies of working from home — vanishing steps, vanishing contact, vanishing boundaries. The first edition of a nine-part series.
The Remote & Hybrid Workers edition
Three years in, the research on remote work has landed — mixed, but specific. This edition is the response.
The $0 Longevity Blueprint: Guide 07 - Remote & Hybrid Workers
You work from home. The same arrangement that gave you flexibility quietly removed the walk to the train, the lunch with a colleague, the boundary between work and the rest of your life. Six free, evidence-based habits to rebuild what the office gave you by accident — plus a 30-day fillable workbook to put them in place.
The wellness industry sells a story that good health is a product you can buy. The peer-reviewed evidence tells a different story.
We're publishing this series one edition at a time, and not in order. Each one takes the same body of evidence and rewrites it for a specific reader — a remote worker, a night-shift nurse, a recently retired empty nester are answering different questions in different lives.
Issue 07 is first because the structural losses of remote work are the least understood and the most fixable. The rest will follow as each is finished, not on a marketing calendar. Join a waitlist below and we'll write only when yours is out.
Forthcoming editions
Nine editions in all, released one at a time. The same scientific foundation, rewritten for a specific life. Join a waitlist and we'll email only when that edition is out.
One email per edition, sent only at release. We don't sell your address.
Three things we believe.
Evidence over influence
Every claim is sourced from peer-reviewed literature, cited inline, and footnoted at the back of every edition.
Calibration over volume
Each edition is rewritten for a specific reader. Not one guide for everyone. Nine editions, each for someone.
Free over paid
Every habit in every edition is free. The most effective interventions for healthy years aren't sold in a bottle.