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The Guides Atelier

The $0 Longevity Blueprint: Guide 07 - Remote & Hybrid Workers

€19,00

07 - Remote & Hybrid Workers

This digital bundle provides the complete science-backed protocols to extend healthy lifespan specifically tailored for the home-office environment. It focuses entirely on high-impact, zero-cost habits designed to optimize daily routines, manage physical mobility, and regulate stress without requiring specialized equipment.

What is Included in the Bundle:

  • Guide 07 (Digital PDF): The comprehensive manual detailing the core longevity principles, the underlying science, and the specific daily protocols for remote and hybrid workers.
  • Workbook 07 (Fillable PDF): A 30-day implementation tracker. This interactive document allows you to map out your times, your physical space, and your social interactions to turn the guide's protocols into automated daily habits.

Key Benefits for Remote Workers:

  • Actionable, $0 protocols that integrate seamlessly into a work-from-home schedule.
  • Structured daily trackers to monitor habit implementation over a 30-day period.
  • Science-backed approaches to managing screen time, physical stagnancy, and environmental optimization.

 

Edition
What's inside

An editorially-designed guide hand-set in Source Serif 4 and Geist, cited throughout. The workbook turns it into a 30-day plan with your times, your space, and your people written in — a fillable PDF you complete in about ten minutes.

Format & delivery

Delivered as PDF (in US Letter & A4) immediately on purchase; the guide for reading, the workbook as a fillable Acrobat form. Open on any device; print the weekly tracker and begin your longevity journey.

Refunds & your rights

Under EU consumer law you may withdraw within 14 days — but by downloading a digital file immediately you agree to waive that right, so digital editions are non-refundable. They remain free to re-download from your account (up to 5 times) at any time. Prices include VAT where applicable.

More to come

The rest of the series

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