The $0 Longevity Blueprint: Guide 07 - Remote & Hybrid Workers
Remote work quietly removes what protected your health by accident: the steps to the train, the lunch with a coworker, the line between work and the rest of your day. This guide rebuilds all of it deliberately. Six habits, zero cost, every claim cited.
- The guide: the six habits, from the fake commute to the social-contact ladder, with the science in plain language, a 7-day starter plan, and a 10-minute floor for weeks that explode. 37 peer-reviewed citations. No supplements, no equipment.
- The workbook: a 10-minute intake that writes your times, your space, and your people into a 30-day plan you can actually keep, with a printable weekly tracker and an honest Day 30 review.
What's inside
An editorially-designed guide hand-set in Source Serif 4 and Geist, cited throughout. The workbook turns it into a 30-day plan with your times, your space, and your people written in, a fillable PDF you complete in about ten minutes.
Format & delivery
Delivered as PDF (in US Letter & A4) immediately on purchase; the guide for reading, the workbook as a fillable Acrobat form. Open on any device; print the weekly tracker and begin your longevity journey.
Refunds & your rights
Under EU consumer law you may withdraw within 14 days, but by downloading a digital file immediately you agree to waive that right, so digital editions are non-refundable. They remain free to re-download from your account (up to 5 times) at any time. Prices include VAT where applicable.
The rest of the series
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